Weigh In record (no journal entry) for 23 June 2018
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60.6 kg
Lost so far: 0.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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754 kcal
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Fat: 53.59g | Prot: 27.62g | Carbs: 43.03g.
Breakfast: Café, Tirol Nata, Frimesa Manteiga Extra sem Sal, Café. Dinner: Frimesa Creme de Leite, Copra Coco Ralado sem Açúcar, Rondinha Linguiça Defumada Suína Especial, Seara Filé de Peito de Frango, Sadia Queijo Mussarela (40g), Psyllium, Psyllium. Snacks/Other: Café, Menina Leite de Coco, Frimesa Creme de Leite, Guimarães Pé de Moleque, Sadia Presunto Cozido Magro, Crioulo Queijo Prato. more...
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Losing 2.8 kg a Week
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Fernanda A. de Lara's Weight History
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