Weigh In record (no journal entry) for 23 June 2018
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83.6 kg
Lost so far: 5.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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3491 kcal
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Fat: 108.14g | Prot: 109.51g | Carbs: 446.65g.
Breakfast: Мёд, Клубника (Несладкая, Замороженная), Овсяная Каша на Воде. Lunch: Савушкин Продукт Сыр Маасдам 45%, Банан, банан Мини, Салат из Помидоров, Нектарины. Dinner: Русский Дар Квас, Умалат Сыр Чечил, Додо Пицца Пицца Маргарита на Тонком Тесте. more...
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3257 kcal
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Exercise:
Standing - 2 hours, Mountain Biking - 1 hour and 42 minutes, Resting - 12 hours and 18 minutes, Sleeping - 8 hours. more...
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Gaining 5.6 kg a Week
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