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have tried to walk most days when the weather allowed. Only walking about a 1/2 mile - I'm on vacation and not too many places to walk - so I walk down a country road and over a bridge then back home which includes a nice hill on the walk back. It is relaxing and gives one the time to reflect on what one is doing, and set new goals to reach my weight.
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85.3 kg
Lost so far: 0 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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Losing 0.7 kg a Week
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