Weigh In record (no journal entry) for 31 July 2012
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63.2 kg
Lost so far: 7.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1333 kcal
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Fat: 51.34g | Prot: 96.17g | Carbs: 99.22g.
Breakfast: Apfel, Mandeln, Leinsamen, Magermilch, 5-Korn-Flocken. Lunch: Ceasar Salad, Hähnchenbrust Fleisch. Dinner: Ceasar Salad, Hähnchenbrust Fleisch. Snacks/Other: Champagner, HY-pro 85 (Cocos), Leitungswasser, Ananas Saft. more...
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2596 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 25 minutes, Stretching (yoga) - 15 minutes, Walking (brisk) - 6.5/kph - 25 minutes, Büroarbeit - 5 hours and 30 minutes, Sitting - 3 hours, Sleeping - 8 hours and 55 minutes, Resting - 2 hours and 30 minutes, Driving - 1 hour, Walking (slow) - 3/kph - 2 hours. more...
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Losing 0.3 kg a Week
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