Weigh In record (no journal entry) for 21 June 2018
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73.1 kg
Lost so far: 16.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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412 kcal
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Fat: 25.57g | Prot: 23.43g | Carbs: 22.73g.
Breakfast: Café, Omelete ou Ovos Mexidos com Queijo. Lunch: Carne de Vaca Moída (80% Magra / 20% de Gordura), Abóbora Moranga. Snacks/Other: Chimarrão. more...
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Losing 4.9 kg a Week
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DEBORA SIKEIRA's Weight History
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