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Almost have all those weekend lbs off!
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88.1 kg
Lost so far: 0 kg.
Still to go: 11.0 kg.
Diet followed: Reasonably Well.
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1764 kcal
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Fat: 60.68g | Prot: 120.20g | Carbs: 186.86g.
Breakfast: Clementines, Rustic Country Sourdough Bread, Zucchini, Egg, 100% Liquid Egg Whites. Lunch: honeydew melon, pineapple, Cucumber (with Peel), Lettuce, italian sausage, Caesar Salad Dressing, carrot. Dinner: kraft cheddar shredded, Liz's Summer Turkey Chili. Snacks/Other: Luna Bar - White Chocolate Macadamia, Nonfat Strawberry Greek Yogurt, Dry Roasted Unsalted Almonds. more...
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3001 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Desk Work - 8 hours. more...
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Losing 6.4 kg a Week
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jofclay874's Weight History
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