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Went up .6 of a pound...at least I'm under 170!!! I'm still encouraged though...my work clothes are feeling loose. Oh, but I'm hungry this morning....all most lunch though!!!! YUM!!!
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76.1 kg
Lost so far: 4.2 kg.
Still to go: 14.9 kg.
Diet followed: 100%.
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482 kcal
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Fat: 5.42g | Prot: 61.55g | Carbs: 50.95g.
Breakfast: Pink Lady Apple, coffee, half and half. Lunch: Columbus Roasted Turkey Breast/Deli Style, Organic Baby Spring Mix, Santa Sweets Grape Tomatoes, Herbal Tea. Dinner: onion, Boneless Skinless Chicken Breast Tenders. Snacks/Other: Strawberries. more...
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Gaining 1.9 kg a Week
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