Weigh In record (no journal entry) for 20 June 2018
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85.7 kg
Lost so far: 0.3 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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601 kcal
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Fat: 19.50g | Prot: 63.67g | Carbs: 41.87g.
Breakfast: Polenguinho Polenguinho Light, Fortaleza Torrada Integral, Queensberry Geléia de Morango 100% Fruit, Nespresso Café. Dinner: Chuchu, Soja (Sementes Maduras, Cozido a Vapor, Cozido), Quiabo Cozido, Folha de Beterraba, Cenouras, Vapza Batata Doce em Cubos Cozida no Vapor, Couve Manteiga Crua, Peito de Frango. more...
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2632 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Treadmill - 25 minutes, Resting - 23 hours and 15 minutes. more...
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Losing 2.8 kg a Week
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vivyfonseca's Weight History
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