beamalaguti's Journal, 19 Jun 18

Weigh In record (no journal entry) for 19 June 2018

96.5 kg Lost so far: 0 kg. Still to go: 17.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 June 2018:

546 kcal

Fat: 14.33g | Prot: 27.58g | Carbs: 77.05g. Lunch: Bala (Dura), Ovo Frito, Feijão Preto, Arroz Branco (Cozido). more...

3060 kcal

Exercise: Standing - 1 hour, Housework - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week


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beamalaguti's Weight History