Weigh In record (no journal entry) for 19 June 2018
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83.5 kg
Lost so far: 5.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.29g | Prot: 31.65g | Carbs: 279.61g.
Breakfast: Финик. Lunch: Черешня. Dinner: Кремлина Курага в Шоколаде, Акконд Конфета Добрянка Фундук, Кремлина Конфеты Чернослив в Шоколаде , Огурец (с Кожурой), Овощное Рагу, Гречка Отварная. Snacks/Other: Курага, Бананы. more...
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2847 kcal
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Exercise:
Desk Work - 8 hours, Driving - 1 hour, Tennis - 40 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 8.4 kg a Week
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