Weigh In record (no journal entry) for 18 June 2018
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75.7 kg
Lost so far: 1.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1696 kcal
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Fat: 69.03g | Prot: 78.51g | Carbs: 189.19g.
Breakfast: Provena Snack Biscuit, Oatly Kauramaito Luomu, Myllärin Gluteeniton Kauramysli. Lunch: Juustoportti AB Jogurtti Lakka, Kokkikartano Täyteläinen Lohikeitto, Snellman Tosi Murea Korppukinkku, Pirkka Goudajuustoviipale, Valio Kevytlevi, Vuohelan Herkku Kaura-Porkkana Sämpylät. Dinner: Heinz Tomaatti Ketsuppi, Valio Koskenlaskijan Makaronilaatikko. Snacks/Other: Banaanit, Arla Protein Appelsiini-Suklaa Rahka. more...
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2105 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mirkkis85's Weight History
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