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Elga.ratna
Journal
18 Jun 18
Elga.ratna's Journal, 18 Jun 18
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Weigh In record (no journal entry) for 18 June 2018
94 kg
Lost so far:
7.2 kg
.
Still to go:
34 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 June 2018:
866 kcal
Fat: 35.00g | Prot: 43.20g | Carbs: 95.29g.
Breakfast:
Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng.
Dinner:
Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Nasi Putih.
more...
2405 kcal
Exercise:
Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
Losing 0.1 kg a Week
5 Supporters
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Comments
Elga minta no wa donk
17 Jun 18 by member:
eriaariyanti
@eriaariyanti boleh, 081331802597
17 Jun 18 by member:
Elga.ratna
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Elga.ratna's Weight History
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