Elga.ratna's Journal, 18 Jun 18

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Weigh In record (no journal entry) for 18 June 2018

94 kg Lost so far: 7.2 kg. Still to go: 34 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 June 2018:

866 kcal

Fat: 35.00g | Prot: 43.20g | Carbs: 95.29g. Breakfast: Ceker, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih, Tempe Goreng. Dinner: Tempe Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Ceker, Nasi Putih. more...

2405 kcal

Exercise: Running (jogging) - 8/kph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Elga minta no wa donk

17 Jun 18 by member: eriaariyanti

@eriaariyanti boleh, 081331802597

17 Jun 18 by member: Elga.ratna


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Elga.ratna's Journal, 18 Jun 18

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Elga.ratna's Weight History