Weigh In record (no journal entry) for 17 June 2018
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67.7 kg
Lost so far: 4.3 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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439 kcal
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Fat: 16.90g | Prot: 25.03g | Carbs: 47.46g.
Breakfast: DIA Requeijão Cremoso Light, Visconti Pão de Forma Integral, Café Gelado com Leite e Açúcar. Lunch: Alface, Aurora Linguiça Toscana, Tambaqui, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Coca-Cola Refrigerante Zero, Pipoca Branca (em Óleo). more...
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Losing 1.8 kg a Week
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abreuzinhaca's Weight History
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