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Beginn Periode
BodyF 19.8
MuskelM 33.2
BMI 18.2
VisF 2
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53.3 kg
Lost so far: 17.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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780 kcal
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Fat: 36.47g | Prot: 46.82g | Carbs: 61.94g.
Breakfast: Rührei. Dinner: Migros Urdinkelbrot, Mozzarella, Tomaten, Gekochtes Ei. more...
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Gaining 2.5 kg a Week
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