Weigh In record (no journal entry) for 16 June 2018
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70.2 kg
Lost so far: 36.4 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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2027 kcal
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Fat: 75.19g | Prot: 69.16g | Carbs: 112.86g.
Breakfast: Power One Pasta de Amendoim Integral, Guacamole com Tomates, Ovo Cozido, Maracujá, Iogurte Natural de Leite Integral. Lunch: Azeite de Oliva, Batata Doce Cozida, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Guacamole, Carne do Peito de Frango (Assado, Cozido). Dinner: Amstel Cerveja, Ovo de Codorna, Bacon, Heineken Cerveja Heineken (355ml). Snacks/Other: Power One Pasta de Amendoim Integral, Clara de Ovo Cozida, Guacamole, Batata Doce Cozida, Kefir de Leite, Power One Pasta de Amendoim Integral, Dr. Oetker Gelatina Diet Morango, Banana Prata. more...
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1703 kcal
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Exercise:
Weight Training (moderate) - 45 minutes, Google Fit - 23 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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panchakarma's Weight History
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