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HaveBlue
Journal
28 Jul 12
HaveBlue's Journal, 28 Jul 12
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Weigh In record (no journal entry) for 28 July 2012
119.9 kg
Lost so far:
0 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 July 2012:
1602 kcal
Fat: 59.44g | Prot: 56.42g | Carbs: 217.51g.
Breakfast:
Whole Wheat Bagels, Vanilla Soymilk, Berry Medley (Frozen).
Lunch:
Boiled Egg, Chow Mein Chinese Noodles, Croutons Homestyle Seasoned Herb, Chunky Blue Cheese Dressing, Organic Spring Mix.
Dinner:
Select Harvest Whole Grain Pasta Fagioli.
Snacks/Other:
Butter Pound Cake.
more...
3362 kcal
Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.3 kg a Week
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HaveBlue's Weight History
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