Weigh In record (no journal entry) for 14 June 2018
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83.7 kg
Lost so far: 5.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2016 kcal
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Fat: 76.41g | Prot: 65.72g | Carbs: 280.47g.
Breakfast: Сырники Домашние, Сахар. Lunch: Каравай Лепешка Узбекская с Луком, Перекресток Салат из Свежей Капусты с Огурцами, Гречка Отварная. Dinner: Редис, Красные Помидоры, Sonobello Лазанья Грибная. Snacks/Other: Алтайские Хлебцы Хлебцы Гречневые, Мёд, Яблоко Зеленое, Банан, Финик. more...
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2707 kcal
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Exercise:
Driving - 1 hour, Desk Work - 7 hours, Tennis - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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