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WOW....almost down 10lbs in one week!!! I could feel the difference in my jeans I was wearing yesterday. Loose fitting in the waist and legs!!!
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75.8 kg
Lost so far: 4.4 kg.
Still to go: 14.6 kg.
Diet followed: 100%.
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505 kcal
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Fat: 9.59g | Prot: 60.89g | Carbs: 44.59g.
Breakfast: half and half, Pink Lady Apple, coffee. Lunch: Herbal Tea, Boneless Skinless Chicken Breast Tenders, cucumber, Organic Baby Spring Mix. Dinner: Asparagus, Beef loin top sirloin. Snacks/Other: Strawberries. more...
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Losing 5.7 kg a Week
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susanlcastle's Weight History
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