Weigh In record (no journal entry) for 16 May 2010
|
94.3 kg
Lost so far: 32.7 kg.
Still to go: 33.1 kg.
Diet followed: 100%.
|
|
970 kcal
|
Fat: 11.89g | Prot: 69.64g | Carbs: 152.06g.
Breakfast: Coffee (Brewed From Grounds, Decaffeinated) with Splenda, Deli Style White Pita Bread, Grape Jelly Smucker, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: orange, hormel ham natural, 35 Reduced Calorie Vegetable Fiber Wheat Bread, roasted chicken meijer, mustard. Dinner: bbq sauce, western dressing fat free, romaine lettuce, green beans delmonte, pork chop. Snacks/Other: grapefruit, apple, chewy 90 calorie oatmeal raisin quaker. more...
|
|
2642 kcal
|
Exercise:
Walking (moderate) - 5/kph - 50 minutes, Boating or Canoeing - 2 hours, Sleeping - 8 hours, Sitting, reading, watching TV, eating, etc. - 13 hours and 10 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alidobro's Weight History
|