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it's been up and down lately more down than up - I do eat for comfort - when I get upset eating calms me down - maybe learning the how to fight that will help so doing a new challenge
reviewing induction and just saw I was looking at carbs and not net carbs - still need to lower the calories a bit but have lost a 4 lbs in the last two weeks - had gotten back up to 244 - that scared me enough to get back on the wagon.
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108.9 kg
Lost so far: 1.4 kg.
Still to go: 40.8 kg.
Diet followed: Poorly.
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1510 kcal
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Fat: 104.00g | Prot: 78.00g | Carbs: 42.00g.
Breakfast: Atkins Daybreak Cranberry Almond Bar. Lunch: hot pepper blend cheese , hot pepper blend cheese , 100% Real Bacon Ready to Serve, ranch dressing, romain lettuce. Snacks/Other: Pork Rinds. more...
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Gaining 0.8 kg a Week
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