beamalaguti's Journal, 11 Jun 18

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Weigh In record (no journal entry) for 11 June 2018

98.6 kg Lost so far: 0 kg. Still to go: 19.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 June 2018:

265 kcal

Fat: 6.30g | Prot: 4.50g | Carbs: 48.00g. Breakfast: Embaré Bala de Caramelo, Toddy Toddynho Chocolate. more...

3023 kcal

Exercise: Housework - 1 hour, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 5.1 kg a Week

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beamalaguti's Journal, 11 Jun 18

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beamalaguti's Weight History