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I was at 172.9 yesterday morning and now I am at 171.2 today! Woo hoo!
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77.6 kg
Lost so far: 2.3 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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500 kcal
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Fat: 21.66g | Prot: 43.61g | Carbs: 37.96g.
Breakfast: coffee, herbal tea, grapefruit. Lunch: shrimp, CUCUMBER, romaine lettuce, cherry tomato. Dinner: cabbage, cherry tomato, asparagus, turkey bacon. Snacks/Other: strawberry. more...
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1930 kcal
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Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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 Comments
YEAH!!!! is that on your new scale!!!!!
15 May 10 by member: susanlcastle
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rachelcastle's Weight History
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