|
I keep spiraling down!!! .7lb down this morning. Looking good!!
|
76.7 kg
Lost so far: 3.6 kg.
Still to go: 15.4 kg.
Diet followed: 100%.
|
|
435 kcal
|
Fat: 7.67g | Prot: 57.57g | Carbs: 36.56g.
Breakfast: Gala apple, coffee. Lunch: shrimp, Cherry Tomatoes, Organic Spring Mix. Dinner: cucumber, Columbus Roasted Turkey Breast/Deli Style. Snacks/Other: Strawberries. more...
|
Losing 2.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
susanlcastle's Weight History
|