mti415's Journal, 26 Jul 12

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Weigh In record (no journal entry) for 26 July 2012

67.1 kg Lost so far: 1.1 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 July 2012:

641 kcal

Fat: 28.57g | Prot: 50.46g | Carbs: 23.36g. Breakfast: oscar meyer turkey bacon, onion, tomato, cabot cheddar, cottage cheese, scrambled egg. Lunch: safely slim. Snacks/Other: bacardi rum, supreme protein, monster rehab. more...

1958 kcal

Exercise: Desk Work - 9 hours, Resting - 8 hours, Sleeping - 7 hours. more...

Losing 4.1 kg a Week

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mti415's Journal, 26 Jul 12

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mti415's Weight History