Weigh In record (no journal entry) for 30 April 2012
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67 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1448 kcal
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Fat: 55.76g | Prot: 73.66g | Carbs: 170.34g.
Breakfast: Blütenhonig, Mischkornbrot (Enthält Vollkorn und 7 Korn), Dolce Gusto Latte Macchiato, Bananen. Lunch: Dolce Gusto Cappuccino, Olivenöl, Naturaplan Bio Jogurt - Nature, Rote Paprika, Zucchini, Karotten, Kohlrabi, Jogurt. Dinner: Rohschinken San Pietro, Rote Tomaten, Gekochtes Ei, Emmentaler Höhlengereift (Emmi, Kaltbach). Snacks/Other: Jogurt, Erdbeeren, Leitungswasser, Te Negro Frutas del Bosque, Leitungswasser. more...
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2846 kcal
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Exercise:
Desk Work - 1 hour and 30 minutes, Sitting - 1 hour, Walking (moderate) - 5/kph - 1 hour, Walking (slow) - 3/kph - 2 hours and 30 minutes, Stretching (yoga) - 15 minutes, Sleeping - 7 hours, Resting - 6 hours and 38 minutes, Weight Training (moderate) - 50 minutes, Driving - 1 hour, Housework - 1 hour and 45 minutes, Ausdauer Manuell (Halle41) - 32 minutes. more...
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Losing 28 kg a Week
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 Comments
booohhh, voll das falsche Datum erwischt beim Wiegen?
Hab nicht rausgefunden wie man das ändern kann ;(
weiss Jemand how to do?
24 Jul 12 by member: mlf.es
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