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I keep sticking to my diet; but as usual, the pounds go up and down and up again. I'm not giving up this time though. My knee is healed and that means I can start walking again. I did not walk today as I woke up with the room spinning. BP was fine; blood sugar normal...don't know what caused it. Lasted about 1/2 hour then I was fine. We'll see if it happens again.
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86.6 kg
Lost so far: 0 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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1038 kcal
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Fat: 36.44g | Prot: 66.16g | Carbs: 123.71g.
Breakfast: Bertolli Extra Light Olive Oil, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, Blue Diamond Almond Breeze Unsweetened Almond Cashew Blend, EAS 100% Whey Protein Powder - Vanilla (39g), EAS 100% Whey Protein Powder - Vanilla (39g). Lunch: Bananas, 1UP Whey Protein. Dinner: Roland Balsamic Vinegar, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots, Baked Sweetpotato (Peel Eaten). Snacks/Other: Fiber One 90 Calorie Chewy Bars - Chocolate Peanut Butter, Red Delicious Apples. more...
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Gaining 9.5 kg a Week
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