Ryan Ansyah's Journal, 27 May 18

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Weigh In record (no journal entry) for 27 May 2018

68 kg Lost so far: 0 kg. Still to go: 8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 May 2018:

661 kcal

Fat: 14.83g | Prot: 39.44g | Carbs: 89.69g. Breakfast: Sambal Goreng, Ikan Patin, Daging Paha dan Kulit Ayam (Ayam Pedaging), Nasi Putih. Dinner: Kurma, Nextar Choco Brownies. more...

1906 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

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Ryan Ansyah's Weight History

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Ryan Ansyah's Journal, 27 May 18

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Ryan Ansyah's Weight History