Weigh In record (no journal entry) for 06 June 2018
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68 kg
Lost so far: 0 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1246 kcal
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Fat: 65.03g | Prot: 82.54g | Carbs: 87.13g.
Breakfast: Santan, Ceker, Telur Goreng, Ayam Goreng, Daun Singkong, Sambal Goreng, Nasi Putih. Dinner: Telur Rebus, Sambal Goreng, Kurma. more...
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Losing 2.3 kg a Week
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Ryan Ansyah's Weight History
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