Weigh In record (no journal entry) for 04 June 2018
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52.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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1417 kcal
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Fat: 80.61g | Prot: 157.61g | Carbs: 10.57g.
Breakfast: Велком Грудинка Домашняя, Велком Грудинка Домашняя, Простоквашино Сливки 20%, Яйцо, Велком Грудинка Домашняя, Велком Грудинка Домашняя. Lunch: Филе Индейки, Филе Индейки, Лакт Творог 2%, Сметана 20%. Snacks/Other: Weider Protein 80 Plus. more...
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2069 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 15 minutes, Elliptical - 40 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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