Weigh In record (no journal entry) for 24 July 2012
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133.5 kg
Lost so far: 0.9 kg.
Still to go: 34.5 kg.
Diet followed: Reasonably Well.
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1505 kcal
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Fat: 52.73g | Prot: 85.40g | Carbs: 169.54g.
Breakfast: Becel Light, Delight Guave-Aardbei, Volkoren Brood. Lunch: Kipfilet, Becel Light, Linessa Goudse 30+ Kaas, Volkoren Brood. Dinner: Doperwten met Worteltjes Extra Fijn, Kipfilet À La Minute, Witte Rijst, Witlof, Gekookt Ei. Snacks/Other: time out , time out g, Slasaus. more...
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4859 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Cross - 15 minutes, Walking (moderate) - 5/kph - 20 minutes, Shopping - 15 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 6 hours and 31 minutes, Resting - 4 hours and 44 minutes, Desk Work - 10 hours and 30 minutes, Bicycling (leisurely) - <16/kph - 40 minutes. more...
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Losing 8.4 kg a Week
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Fred1975's Weight History
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