Weigh In record (no journal entry) for 23 July 2012
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134.7 kg
Lost so far: 0 kg.
Still to go: 35.7 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 69.74g | Prot: 89.63g | Carbs: 225.55g.
Breakfast: Becel Light, Volkoren Brood, Delight Guave-Aardbei. Lunch: Schouderham, Linessa Goudse 30+ Kaas, Volkoren Brood, Becel Light. Dinner: Witlof, Dun Gesneden Aardappelen (Gebakken, Gezouten, uit Ingevroren Verpakking), Gekookt Ei, Varkensfiletlapjes. Snacks/Other: Yoghurt (Mager), Aalbessen, cake. more...
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4877 kcal
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Exercise:
Housework - 1 hour, Walking (moderate) - 5/kph - 1 hour and 15 minutes, Bicycling (leisurely) - <16/kph - 40 minutes, Walking (slow) - 3/kph - 30 minutes, Desk Work - 8 hours and 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 hours and 35 minutes. more...
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Gaining 2.5 kg a Week
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Fred1975's Weight History
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