Weigh In record (no journal entry) for 02 June 2018
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75.3 kg
Lost so far: 10.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2418 kcal
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Fat: 96.26g | Prot: 116.35g | Carbs: 273.20g.
Breakfast: Polonez Çemensiz Pastırma, Bal, Omlet Yumurta veya Peynirli Karışık Yumurta, Beyaz Peynir, Beyaz Ekmek. Lunch: Beyaz Peynir, Etsiz Domates Soslu Makarna, Dost Ayran. Dinner: Hünkar Beğendi, Pirinç Pilavı, Beyaz Ekmek. Snacks/Other: Şekerpare, Pınar Protein Laktozsuz Kakaolu Süt, Pınar Protein Laktozsuz Kakaolu Süt. more...
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Losing 0.2 kg a Week
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