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Akman84
Journal
01 Jun 18
Akman84's Journal, 01 Jun 18
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Weigh In record (no journal entry) for 01 June 2018
85.8 kg
Lost so far:
3.2 kg
.
Still to go:
7.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 June 2018:
2411 kcal
Fat: 48.91g | Prot: 85.72g | Carbs: 432.28g.
Breakfast:
Mr. Ricco Кетчуп для Гриля и Шашлыка, Лапша, Магнит Банан.
Lunch:
Банан, Danone Супер-Завтрак Творожный с Бананом и Овсянкой, Danone Творожный Груша и Банан.
Dinner:
Додо Пицца Пицца Маргарита на Тонком Тесте, Папа Джонс Пицца Четыре Сыра .
Snacks/Other:
Курага, Капуста Белокочанная, Банан.
more...
2360 kcal
Exercise:
Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 10.5 kg a Week
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Akman84's Weight History
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