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mlf.es
Journal
27 May 18
mlf.es's Journal, 27 May 18
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BodyF 20.5
MuskelM 33.9
VisF 3
BMI 19.3
56.4 kg
Lost so far:
14.6 kg
.
Still to go:
3.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
250 kcal
Fat: 3.21g | Prot: 37.90g | Carbs: 20.06g.
Breakfast:
Brombeeren, Blaubeeren, All Stars HY-pro 85 (30Gr M. Wasser 400Ml).
Lunch:
Pollo Fresco Aldi Suisse Poulet-Filetspitzen, Tomaten.
Snacks/Other:
Kaffee.
more...
1697 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes.
more...
Gaining 0.9 kg a Week
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mlf.es's Weight History
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