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Johann22016
Journal
27 May 18
Johann22016's Journal, 27 May 18
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Weigh In record (no journal entry) for 27 May 2018
75.1 kg
Lost so far:
16.5 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 27 May 2018:
1430 kcal
Fat: 52.25g | Prot: 70.68g | Carbs: 173.28g.
Breakfast:
Bokomo Provita Wholewheat, Jacobs Instant Coffee, Parmalat Plain Fat Free Yoghurt, Honeydew Melon.
Lunch:
Rump Steak, Roasted Vegetables.
Dinner:
Woolworths White Cheddar, Bananas, Bokomo Provita Wholewheat.
more...
2464 kcal
Exercise:
Walking (moderate) - 5/kph - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.6 kg a Week
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Johann22016's Weight History
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