Weigh In record (no journal entry) for 26 May 2018
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53.7 kg
Lost so far: 0 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 85.07g | Prot: 146.27g | Carbs: 23.80g.
Breakfast: Простоквашино Сливки 20%, Простоквашино Сливки 20%, Простоквашино Творог 5%, Гарнец Льняная Мука, Яйцо. Lunch: Магнит Сыр Российский 50%, Куриное Филе Вареное, Магнит Сыр Российский 50%. Dinner: Простоквашино Творог 5%, Молочная Сказка Сыр Плавленный Ломтевой Российский. more...
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1779 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.5 kg a Week
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