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BodyF 22.9
MuskelM 31.9
VisF 3.0
BMI 19.0
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56 kg
Lost so far: 15 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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451 kcal
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Fat: 8.13g | Prot: 65.91g | Carbs: 33.05g.
Breakfast: Cappuccino, Bananen, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Zucchini, Tomaten, Rote Paprika, Karotten, Pollo Fresco Aldi Suisse Poulet-Filetspitzen. Dinner: All Stars HY-pro 85 (30Gr M. Wasser 400Ml). more...
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Losing 5.3 kg a Week
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