Weigh In record (no journal entry) for 18 May 2018
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77 kg
Lost so far: 8 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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745 kcal
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Fat: 16.98g | Prot: 92.38g | Carbs: 59.93g.
Breakfast: Dada Ayam Rebus (Kulit tidak Dimakan), L-Men 2Go, Tahu, Ubi Jalar (Manis), Jus Tomat. Dinner: Brokoli, Jamur Dimasak, Putih Telur Matang, Ikan Tongkol, Ikan, Kelor, Kurma. Snacks/Other: Risoles. more...
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Losing 1.4 kg a Week
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riski.oktavian's Weight History
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