jjguanlao's Journal, 11 May 10

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Weigh In record (no journal entry) for 11 May 2010

94.3 kg Lost so far: 14.5 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 May 2010:

2205 kcal

Fat: 81.95g | Prot: 99.17g | Carbs: 267.56g. Breakfast: water, carrot juice, boiled eggs. Lunch: water, chicken salad sandwich. Dinner: tofu with chili sauce, water. Snacks/Other: spring rolls, water, chicken salad sandwich. more...

2810 kcal

Exercise: Weight Training (moderate) - 20 minutes, Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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jjguanlao's Journal, 11 May 10

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jjguanlao's Weight History