Weigh In record (no journal entry) for 11 May 2010
|
95.3 kg
Lost so far: 31.8 kg.
Still to go: 34.0 kg.
Diet followed: 100%.
|
|
1010 kcal
|
Fat: 25.96g | Prot: 101.38g | Carbs: 90.00g.
Breakfast: Deli Style White Pita Bread, Cheddar Cheese Shredded fat free kraft, Egg Beaters. Lunch: green beans delmonte, potato pearls excel, roasted chicken meijer. Dinner: green beans delmonte, bottom round steak. Snacks/Other: watermelon, rice cakes cheddar quaker, oreo cookie 100 calorie. more...
|
|
4974 kcal
|
Exercise:
Walking (slow) - 3/kph - 20 minutes, Driving - 40 minutes, Elliptical - 20 minutes, Weight Training (moderate) - 15 minutes, Sleeping - 8 hours, Light work (typing, walking around, cooking, etc.) - 9 hours and 10 minutes, Sitting, reading, watching TV, eating, etc. - 5 hours and 15 minutes. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alidobro's Weight History
|