Weigh In record (no journal entry) for 18 July 2012
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145.1 kg
Lost so far: 0 kg.
Still to go: 31.8 kg.
Diet followed: Not Applicable.
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1606 kcal
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Fat: 58.98g | Prot: 144.16g | Carbs: 131.89g.
Breakfast: chuck beef, cheese, egg, onion. Lunch: honey, taste of inspiration greek non fat yort honey, ham slice, salami, colby jack. Dinner: Brown Rice, zucchini, onion, chicken tenderloin perdue. Snacks/Other: natural peanut butter, rice cake. more...
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ramcoach56's Weight History
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