Weigh In record (no journal entry) for 14 May 2018
|
99.7 kg
Lost so far: 0 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
|
1757 kcal
|
Fat: 91.93g | Prot: 85.11g | Carbs: 153.39g.
Breakfast: Avocados , Egg Omelette or Scrambled Egg (Fat Added in Cooking). Lunch: Tuna Salad. Dinner: Roasted Vegetables, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Banana Bread (with Margarine) , Tea with Milk, Freshpak Rooibos, Coffee (Brewed From Grounds) , Cheese Sandwich, Jam (All Flavors), Banana Bread (with Margarine) . more...
|
|
2649 kcal
|
Exercise:
Pilates - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ron_dine's Weight History
|