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Ron_dine
Ron_dine
Joined May 2018
Posts
12
Following
3
Followers
7
Weight History
Start Weight
99.7 kg
Lost so far:
1.7 kg
Current Weight
98 kg
Performance:
steady weight
Goal weight
84 kg
Still to go:
14 kg
Follow
Ron_dine's Weight History
View Complete History
Following
brianvanniekerk
Last weigh in:
Losing 1.1 kg a Week
Riske
Last weigh in:
Losing 2.8 kg a Week
mialord
Last weigh in:
Gaining 7 kg a Week
Ron_dine's Recent Food & Exercise
Lean Minced Beef
Rice with Vegetables
Brown Basmati Rice
High Intensity Interval Training (HIIT)
Pilates
Walking (brisk) - 6.5/kph
View Diet Calendar
