Akman84's Journal, 20 May 18

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Weigh In record (no journal entry) for 20 May 2018

84.1 kg Lost so far: 4.9 kg. Still to go: 6.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 May 2018:

2168 kcal

Fat: 101.96g | Prot: 104.46g | Carbs: 208.18g. Breakfast: Простоквашино Кефир 2,5%, Магнит Банан, Творог 9%. Lunch: ITLV Оливки с Анчоусом, Сыр Российский, Продукт Алтая Слайсы Пшеничные. Dinner: Бабкины Семечки Семечки, Мясные и Овощные Пиццы (36 см). Snacks/Other: Пятерочка Яблоко Красное . more...

2553 kcal

Exercise: Mountain Biking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours. more...

Gaining 1.8 kg a Week

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Akman84's Journal, 20 May 18

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