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Akman84
Journal
20 May 18
Akman84's Journal, 20 May 18
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Weigh In record (no journal entry) for 20 May 2018
84.1 kg
Lost so far:
4.9 kg
.
Still to go:
6.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 May 2018:
2168 kcal
Fat: 101.96g | Prot: 104.46g | Carbs: 208.18g.
Breakfast:
Простоквашино Кефир 2,5%, Магнит Банан, Творог 9%.
Lunch:
ITLV Оливки с Анчоусом, Сыр Российский, Продукт Алтая Слайсы Пшеничные.
Dinner:
Бабкины Семечки Семечки, Мясные и Овощные Пиццы (36 см).
Snacks/Other:
Пятерочка Яблоко Красное .
more...
2553 kcal
Exercise:
Mountain Biking - 49 minutes, Resting - 15 hours and 11 minutes, Sleeping - 8 hours.
more...
Gaining 1.8 kg a Week
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Akman84's Weight History
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