Weigh In record (no journal entry) for 19 May 2018
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76.3 kg
Lost so far: 0 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 66.40g | Prot: 48.24g | Carbs: 100.85g.
Breakfast: Fazer Amica Tzatsiki, Kuskus (Kypsennetty), Jauhelihapihvi. Dinner: Vaasan Ruispalat, Flora Margariini 60%, Snellman Eetvartti Grillimakkara, Makula Fetasalaatti, Keitetty Kananmuna. Snacks/Other: Banaanit, Marli Smoothie Hedelmäinen. more...
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Losing 1.8 kg a Week
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