Weigh In record (no journal entry) for 18 May 2018
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77.1 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 42.61g | Prot: 69.75g | Carbs: 213.77g.
Breakfast: Jacobs Instant Coffee, Dried Fruit Mixture. Lunch: Fruit Salad. Dinner: Mixed Salad Greens, Beef Top Sirloin (Trimmed to 0.3 cm Fat). more...
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Losing 5.6 kg a Week
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Johann22016's Weight History
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