Weigh In record (no journal entry) for 17 May 2018
|
77.9 kg
Lost so far: 13.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
476 kcal
|
Fat: 6.99g | Prot: 28.43g | Carbs: 82.55g.
Breakfast: Jacobs Instant Coffee, Woolworths Sweet Orange Melon, Woolworths Low Fat Fruit Yoghurt. Lunch: I&J Hake Fillet, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Fruit Salad. more...
|
Gaining 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Johann22016's Weight History
|