Akman84's Journal, 17 May 18

Akman84's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 17 May 2018

84.2 kg Lost so far: 4.8 kg. Still to go: 6.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2018:

2112 kcal

Fat: 112.72g | Prot: 75.51g | Carbs: 217.70g. Breakfast: Гречка Отварная. Lunch: Творожная Запеканка с Изюмом. Dinner: Орехи Кешью, Творожная Запеканка с Изюмом, Глубокое Молоко Цельное Сгущеное с Сахаром, Белый Хлеб, Салат Овощной с Маслом, Гречка Отварная. Snacks/Other: Бабкины Семечки Семечки. more...

2412 kcal

Exercise: Tennis - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Gaining 5.6 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Akman84's Weight History

View Complete History

Akman84's Journal, 17 May 18

Submit a Comment

Akman84's Weight History