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Akman84
Journal
17 May 18
Akman84's Journal, 17 May 18
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Weigh In record (no journal entry) for 17 May 2018
84.2 kg
Lost so far:
4.8 kg
.
Still to go:
6.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2018:
2112 kcal
Fat: 112.72g | Prot: 75.51g | Carbs: 217.70g.
Breakfast:
Гречка Отварная.
Lunch:
Творожная Запеканка с Изюмом.
Dinner:
Орехи Кешью, Творожная Запеканка с Изюмом, Глубокое Молоко Цельное Сгущеное с Сахаром, Белый Хлеб, Салат Овощной с Маслом, Гречка Отварная.
Snacks/Other:
Бабкины Семечки Семечки.
more...
2412 kcal
Exercise:
Tennis - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
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Akman84's Weight History
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