mlf.es's Journal, 12 May 18

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Weigh In record (no journal entry) for 12 May 2018

58 kg Lost so far: 13 kg. Still to go: 5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 May 2018:

862 kcal

Fat: 44.31g | Prot: 53.79g | Carbs: 71.91g. Breakfast: Haferkleie, Bananen, Äpfel, All Stars HY-pro 85 (30Gr M. Wasser 400Ml). Lunch: Vollkornbrötchen, Migros Delikatess Aufschnitt , Mozzarella, Tomaten. Snacks/Other: Ferrero Joghurt-Schnitte. more...

1118 kcal

Exercise: Sitting - 5 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 2 hours, Fitbit - 9 hours. more...

Losing 0.2 kg a Week

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mlf.es's Journal, 12 May 18

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