Weigh In record (no journal entry) for 11 May 2018
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1020 kcal
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Fat: 20.24g | Prot: 97.56g | Carbs: 104.62g.
Breakfast: Linea Stevia 100%, Batavo Iogurte Natural Desnatado. Lunch: Alface, Tomates, Tio João Arroz Integral Cozido, Quero Feijão Carioca, Filé de Frango Grelhado. Dinner: Subway Molho Barbecue, Subway Molho Parmesão, Tomates, Alface, Frango Teriyaki, Subway Pão Integral. Snacks/Other: Batavo Iorgute Natural Desnatado, Prov Chips Provolone Desidratado. more...
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3288 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour and 10 minutes, Stairs (Climbing Stairs) - 10 minutes, Bike Machine (Cycling) - 30 minutes, Desk Work - 6 hours, Football (soccer) - 20 minutes, Sleeping - 8 hours, Resting - 7 hours and 50 minutes. more...
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Losing 0.3 kg a Week
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Nayaraluiza's Weight History
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